{"id":8867,"date":"2025-03-22T08:36:29","date_gmt":"2025-03-22T08:36:29","guid":{"rendered":"https:\/\/siga.hr\/?p=8867"},"modified":"2025-08-26T12:27:30","modified_gmt":"2025-08-26T12:27:30","slug":"svjetski-dan-voda","status":"publish","type":"post","link":"https:\/\/siga.hr\/en\/svjetski-dan-voda\/","title":{"rendered":"Svjetski dan voda"},"content":{"rendered":"<h3 data-start=\"88\" data-end=\"200\"><strong data-start=\"91\" data-end=\"200\">Svjetski dan voda: Va\u017enost vode i hidratacije tokom fizi\u010dkog rada \u2013 Klju\u010d za sigurnost i produktivnost\u00a0<\/strong><\/h3>\n<p data-start=\"202\" data-end=\"439\">Danas, na <strong data-start=\"212\" data-end=\"233\">Svjetski dan voda<\/strong>, \u017eelimo istaknuti koliko je va\u017eno odr\u017eavati pravilnu hidrataciju, posebno tijekom fizi\u010dkog rada. Voda nije samo osnovna potreba za \u017eivot, ve\u0107 i klju\u010dni faktor za sigurnost i produktivnost na radnom mjestu.<\/p>\n<p data-start=\"202\" data-end=\"439\"><!--more--><\/p>\n<h3 data-start=\"441\" data-end=\"477\"><strong data-start=\"444\" data-end=\"475\">Za\u0161to je hidratacija va\u017ena?<\/strong><\/h3>\n<ul data-start=\"478\" data-end=\"881\">\n<li data-start=\"478\" data-end=\"618\">\n<p data-start=\"480\" data-end=\"618\"><strong data-start=\"480\" data-end=\"507\">Pove\u0107ava produktivnost:<\/strong> Dovoljna koli\u010dina vode poma\u017ee u odr\u017eavanju energije i koncentracije, \u0161to direktno utje\u010de na efikasnost rada.<\/p>\n<\/li>\n<li data-start=\"619\" data-end=\"754\">\n<p data-start=\"621\" data-end=\"754\"><strong data-start=\"621\" data-end=\"651\">Smanjuje rizik od ozljeda:<\/strong> Dehidracija mo\u017ee dovesti do umora i smanjenja koordinacije, pove\u0107avaju\u0107i rizik od nesre\u0107a i povreda.<\/p>\n<\/li>\n<li data-start=\"755\" data-end=\"881\">\n<p data-start=\"757\" data-end=\"881\"><strong data-start=\"757\" data-end=\"784\">Podr\u017eava op\u0107e zdravlje:<\/strong> Voda poma\u017ee u regulaciji tjelesne temperature, transportu hranjivih tvari i eliminaciji toksina.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"883\" data-end=\"943\">\ud83d\udd39 <strong data-start=\"886\" data-end=\"941\">Savjeti za odr\u017eavanje hidratacije na radnom mjestu:<\/strong><\/p>\n<ul data-start=\"944\" data-end=\"1274\">\n<li data-start=\"944\" data-end=\"1065\">\n<p data-start=\"946\" data-end=\"1065\"><strong data-start=\"946\" data-end=\"969\">Redovno pijte vodu:<\/strong> Postavite podsjetnike ili koristite aplikacije koje vas podsje\u0107aju da pijete vodu tokom dana.<\/p>\n<\/li>\n<li data-start=\"1066\" data-end=\"1156\">\n<p data-start=\"1068\" data-end=\"1156\"><strong data-start=\"1068\" data-end=\"1089\">Nosite bocu vode:<\/strong> Imati bocu vode uvijek pri ruci olak\u0161ava odr\u017eavanje hidratacije.<\/p>\n<\/li>\n<li data-start=\"1157\" data-end=\"1274\">\n<p data-start=\"1159\" data-end=\"1274\"><strong data-start=\"1159\" data-end=\"1189\">Jedite hranu bogatu vodom:<\/strong> Vo\u0107e i povr\u0107e poput krastavaca, lubenice i naran\u010di tako\u0111er doprinose unosu teku\u0107ine.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1276\" data-end=\"1469\">Na ovaj <strong data-start=\"1284\" data-end=\"1305\">Svjetski dan voda<\/strong>, podsjetimo se da je voda na\u0161 najva\u017eniji resurs. Odr\u017eavanje pravilne hidratacije nije samo pitanje zdravlja, ve\u0107 i sigurnosti i produktivnosti na radnom mjestu.<\/p>\n<p data-start=\"1471\" data-end=\"1510\">","protected":false},"excerpt":{"rendered":"<p>Svjetski dan voda: Va\u017enost vode i hidratacije tokom fizi\u010dkog rada \u2013 Klju\u010d za sigurnost i produktivnost\u00a0 Danas, na Svjetski dan voda, \u017eelimo istaknuti koliko je va\u017eno odr\u017eavati pravilnu hidrataciju, posebno tijekom fizi\u010dkog rada. Voda nije samo osnovna potreba za \u017eivot, ve\u0107 i klju\u010dni faktor za sigurnost i produktivnost na radnom mjestu.<\/p>","protected":false},"author":8,"featured_media":8868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[279],"tags":[],"class_list":["post-8867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safety-zajednica"],"_links":{"self":[{"href":"https:\/\/siga.hr\/en\/wp-json\/wp\/v2\/posts\/8867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/siga.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/siga.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/siga.hr\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/siga.hr\/en\/wp-json\/wp\/v2\/comments?post=8867"}],"version-history":[{"count":2,"href":"https:\/\/siga.hr\/en\/wp-json\/wp\/v2\/posts\/8867\/revisions"}],"predecessor-version":[{"id":9526,"href":"https:\/\/siga.hr\/en\/wp-json\/wp\/v2\/posts\/8867\/revisions\/9526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/siga.hr\/en\/wp-json\/wp\/v2\/media\/8868"}],"wp:attachment":[{"href":"https:\/\/siga.hr\/en\/wp-json\/wp\/v2\/media?parent=8867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/siga.hr\/en\/wp-json\/wp\/v2\/categories?post=8867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/siga.hr\/en\/wp-json\/wp\/v2\/tags?post=8867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}